A Guide to First-timers
Class Duration: 60-minutes
Class Style: It is a mind and body program that combines isometric holds, dynamic movement and recovery stretches. This comes in a group fitness class or in a one-on-one session with our highly-trained instructor.
What to do: Make sure that you are well-nourished and well-rested before the session. Come 10-15 minutes early. Teachers orient first-time students before class starts.
What to wear: Comfortable form-fitting clothes. Non-slip socks or any foot cover with a good grip designed for studio use only.
What to bring: Water bottle. Towel. Change of clothes.
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