What are barre3 Online Workouts?

  • What are the online workouts?
  • Barre3 Online Workouts are studio routines re-engineered for at home and on the go. Each 10-60 minute video is designed to shape, lift, and tone your entire body. Workouts are low impact and focus on isometric contractions and controlled actions for a tall, lean body and improved posture for long term results.

  • How are the online workouts different from classes in studio?
  • With barre3 Online Workouts, you get the latest innovations and variety from our studios in your own home! Plus, you get to work out in your PJs and on your own schedule! In studio you get a one to one connection with your instructor and the motivation that is so powerful in a group setting. All our studio classes are 60 minutes and set to amazing playlists. If you have a studio near you, we recommend going. Find a studio near you.

  • How does monthly billing work?
  • Once you sign up for barre3 online workouts, you will be charged $15 automatically each month unless you cancel. Cancel anytime.

  • Do you have any tips to help me be accountable and practice barre3 consistently?
  • Consistency is key for fast, body-shaping results.

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How does barre3 transform the body?

  • What are the physical benefits of practicing barre3?
  • The benefit we are most proud of is that clients have literally measured taller after taking barre3 classes. The benefits clients are most excited about is losing inches around their waists, hips, thighs, and upper arms! Barre3 really does shape and lift the entire body.

  • What mind/body benefits does barre3 have?
  • We connect mental health to physical health. Posture, for example, can impact your energy and mood. People who stand "tall and proud" with ease and have a nice balance between flexibility and strength are likely to be more energetic and positive.

  • How many times a week should I do this to get the best results?
  • For fast shaping results, commit to practicing at least 3 times per week. Consistency is key! Whether you have 10 minutes or 60 minutes, find time for yourself and get your workout in. You can even practice barre3 every day, just make sure you're listening to your body's wisdom.

  • Do I need to add cardio to my workout routine?
  • Every person is different, so talk to your doctor to see what's best for you. I supplement my barre3 practice by walking our dog and hiking with my family at least 3 times per week. Choose a variety of heart healthy activities that you enjoy and stick with them for a lifetime of wellness.

Who can benefit from barre3?

  • What kind of experience is necessary to practice barre3?
  • No experience or fitness level is required to practice barre3. We have clients in their 20s and their 70s sweating it out together at the barre. It doesn't matter if you are an elite athlete or if you haven't exercised in years-you will be challenged at an appropriate level for you. Just try it for yourself, and you'll see what I mean!

  • Can I do barre3 with an injury?
  • We are known for our modifications for common injuries. Clear your injuries with a physician before you begin barre3. We are not doctors. We are, however, passionate about helping you make barre3 your own so you can get a good safe workout when you are ready.

  • Can I do barre3 pregnant?
  • Consult with your physician during all stages of pregnancy to see if barre3 is appropriate for you. We have many pregnant clients who have great success with barre3 but they modify to make it an appropriate prenatal program. Every person is different and every pregnancy is different. Get familiar with modifications for pregnancy at home with our 40 minute Glow Pre-Natal online workout!

  • Is barre3 a good postnatal workout?
  • Yes! We get rave reviews from new moms. But, please consult with your doctor to determine a good time to start exercising again after having a baby. Once you are ready, this workout is designed to help you get your core strong again, shape your entire body, and lose the baby weight. Squeeze in a quick 10 minute postnatal online workout at home now!

  • I am out of shape, not coordinated, and scared to death of your studios. Will I be able to do this?
  • Yes! And just so you know, philosophically we are committed to helping clients tap into their own body wisdom and learn techniques to improve posture. We do not believe in a one size fits all fitness method. Barre3 is flexible and can adapt to most needs. Start by trying barre3 Online Workouts. When you are ready, know that our studio community is diverse and accepting.

7 Day Body Blast

  • How do I join the 7 Day Body Blast?
  • First step is to sign up for your online workouts here. Next step is to follow this guided workout and nutrition plan on our blog. Finally, if you have a studio near you, stock up on classes so you can get optimal results

  • When does the 7 Day Body Blast start?
  • We designed the 7 Day Body Blast so that you can do it on your schedule. Start anytime when it's convenient for you.

  • What does the workout and nutrition plan entail?
  • Our 7 day plan is designed to help you feel good fast. Commit to 7 days of workouts + 7 days of smoothies, salads, and soups to shed a little weight and gain a lot of energy. View our workout and nutrition plan here.

  • May I do a combination of both in studio and online workouts?
  • Yes! We recommend doing a combination of both in-studio and online workouts if you have a studio near you. Find a studio near you here.

  • Is it ok if I have coffee and alcohol?
  • A small cup of black coffee each day is ok. Avoid alcohol. Read more about how you can make better choices with our "crowding out" philosophy here.

  • Am I restricted to eating recipes posted on the blog?
  • Modify recipes to make this your own. Feel free to incorporate some of your own recipes, provided they fit our Portion Rx and contain fiber, protein, and healthy fats. Refer to our foods to favor and foods to forsake for guidance. Check out our nutrition philosophy here.

  • Do I need the ball for the online workouts for this challenge?
  • Yes! The core ball is a great prop that will help you get amazing results. Purchase it here.