Sadie Lincoln, a celebrity fitness expert and creator of barre3, combines her favorite techniques featuring a unique sequence where every second counts for fast body-shaping results, improved core strength, and long-term postural benefits.
In the Philippines, barre3 was introduced by The Spa Wellness Director, Tanya Tan after falling in love with the workout. The first barre3 studio was launched in 2008 at The Spa Wellness at the Fort, followed by Alabang in 2009. Two barre3 studios were added in 2010 located in Eastwood and Rockwell. Just recently, its fifth studio was opened in the metropolis at their The Spa Wellness TriNoma branch. Opening soon, Shangri-la and Greenhills Promenade.
The studio set-up has 3 corners of the wall with ballet barres, which is essential in the work out together with yoga mats, yoga straps, dumbbells and fit balls. The cork flooring is both soft and sturdy, which protects the spine and joints during positions.
Frequently Asked Questions
What are barre3 Online Workouts?
Barre3 Online Workouts are studio routines re-engineered for at home and on the go. Each 10-60 minute video is designed to shape, lift, and tone your entire body. Workouts are low impact and focus on isometric contractions and controlled actions for a tall, lean body and improved posture for long term results.
With barre3 Online Workouts, you get the latest innovations and variety from our studios in your own home! Plus, you get to work out in your PJs and on your own schedule! In studio you get a one to one connection with your instructor and the motivation that is so powerful in a group setting. All our studio classes are 60 minutes and set to amazing playlists. If you have a studio near you, we recommend going. Find a studio near you.
Once you sign up for barre3 online workouts, you will be charged $15 automatically each month unless you cancel. Cancel anytime.
Consistency is key for fast, body-shaping results.
How does barre3 transform the body?
The benefit we are most proud of is that clients have literally measured taller after taking barre3 classes. The benefits clients are most excited about is losing inches around their waists, hips, thighs, and upper arms! Barre3 really does shape and lift the entire body.
We connect mental health to physical health. Posture, for example, can impact your energy and mood. People who stand “tall and proud” with ease and have a nice balance between flexibility and strength are likely to be more energetic and positive.
For fast shaping results, commit to practicing at least 3 times per week. Consistency is key! Whether you have 10 minutes or 60 minutes, find time for yourself and get your workout in. You can even practice barre3 every day, just make sure you’re listening to your body’s wisdom.
Every person is different, so talk to your doctor to see what’s best for you. I supplement my barre3 practice by walking our dog and hiking with my family at least 3 times per week. Choose a variety of heart healthy activities that you enjoy and stick with them for a lifetime of wellness.
Who can benefit from barre3?
No experience or fitness level is required to practice barre3. We have clients in their 20s and their 70s sweating it out together at the barre. It doesn’t matter if you are an elite athlete or if you haven’t exercised in years-you will be challenged at an appropriate level for you. Just try it for yourself, and you’ll see what I mean!
We are known for our modifications for common injuries. Clear your injuries with a physician before you begin barre3. We are not doctors. We are, however, passionate about helping you make barre3 your own so you can get a good safe workout when you are ready.
Consult with your physician during all stages of pregnancy to see if barre3 is appropriate for you. We have many pregnant clients who have great success with barre3 but they modify to make it an appropriate prenatal program. Every person is different and every pregnancy is different. Get familiar with modifications for pregnancy at home with our 40 minute Glow Pre-Natal online workout!
Yes! We get rave reviews from new moms. But, please consult with your doctor to determine a good time to start exercising again after having a baby. Once you are ready, this workout is designed to help you get your core strong again, shape your entire body, and lose the baby weight. Squeeze in a quick 10 minute postnatal online workout at home now!
Yes! And just so you know, philosophically we are committed to helping clients tap into their own body wisdom and learn techniques to improve posture. We do not believe in a one size fits all fitness method. Barre3 is flexible and can adapt to most needs. Start by trying barre3 Online Workouts. When you are ready, know that our studio community is diverse and accepting.
7 Day Body Blast
First step is to sign up for your online workouts here. Next step is to follow this guided workout and nutrition plan on our blog. Finally, if you have a studio near you, stock up on classes so you can get optimal results
We designed the 7 Day Body Blast so that you can do it on your schedule. Start anytime when it’s convenient for you.
Our 7 day plan is designed to help you feel good fast. Commit to 7 days of workouts + 7 days of smoothies, salads, and soups to shed a little weight and gain a lot of energy. View our workout and nutrition plan here.
Yes! We recommend doing a combination of both in-studio and online workouts if you have a studio near you. Find a studio near you here.
A small cup of black coffee each day is ok. Avoid alcohol. Read more about how you can make better choices with our “crowding out” philosophy here.
Modify recipes to make this your own. Feel free to incorporate some of your own recipes, provided they fit our Portion Rx and contain fiber, protein, and healthy fats. Refer to our foods to favor and foods to forsake for guidance. Check out our nutrition philosophy here.
Yes! The core ball is a great prop that will help you get amazing results. Purchase it here.
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